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Author Topic: Mindfulness for Wellbeing and Peak Performance, Future Learn  (Read 989 times)
MiniMe
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« on: May 02, 2016, 10:26:53 AM »

Mindfulness for Wellbeing and Peak Performance

Free online course.
Starts 23 May.
6 weeks, 3 hours per week.

https://www.futurelearn.com/courses/mindfulness-wellbeing-performance

ABOUT THE COURSE
Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution.

Mindfulness is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around and within you, with an attitude of friendliness and compassion.

Research shows that when we are not deliberately paying attention to something, our brain clicks off into default mode, which is characterised by mind wandering, operating on “autopilot,” dwelling on the past, and worrying about judgment, criticism and the future.

The result can be increased stress and anxiety, poor communication, and impaired academic and occupational functioning.
« Last Edit: May 02, 2016, 10:29:23 AM by MiniMe » Logged

"There is a huge amount of freedom that comes to you when you take nothing personally".
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