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Author Topic: Understanding Anxiety, Depression and CBT, Future Learn  (Read 825 times)
MiniMe
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« on: May 02, 2016, 10:21:22 AM »

Understanding Anxiety, Depression and CBT free course

https://www.futurelearn.com/courses/anxiety-depression-and-cbt

Starts 9 May
5 weeks, 3 hours per week.

ABOUT THE COURSE
Feeling sad or anxious at some point during your life is very normal and can often be resolved with the help of friends or family. But occasionally, these feelings can develop into more long-lasting mental health difficulties, including anxiety and depression. Around a quarter of the population are directly affected each year by mental health difficulties where more specialist help and support is needed. This course offers an insight into two of the most commonly diagnosed mental health difficulties: anxiety and depression.

This five week course will improve your understanding and knowledge around depression and anxiety, dispel some common myths about these disorders, and introduce you to a leading, effective treatment for both disorders, called Cognitive Behavioural Therapy (or CBT for short).
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"There is a huge amount of freedom that comes to you when you take nothing personally".
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